HEALTH ARTICLE ARCHIVE

Feel free to download any of the articles from the Health Promoting Online Archive! Just click on the title of the article you want. Currently most articles are in Microsoft Word format.

PLEASE CHECK BACK OFTEN TO ACCESS NEW ARTICLES.

1st STUDY Medically Supervised Water-Only Fasting in the Treatment of Hypertension by Alan Goldhamer, D.C. (PDF format takes a few seconds to load) 

2nd STUDY  Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension by Alan Goldhamer, D.C. (PDF format takes a few seconds to load)

3rd STUDY Fasting in the treatment of Diabetes and High Blood Pressure by Alan Goldhamer, D.C. (PDF format takes a few seconds to load)

NEW: Breaking Free of the Dietary Pleasure Trap by Doug Lisle, Ph.D. and Alan Goldhamer, D.C.

NEW: No Body Needs Milk by Alan Goldhamer, D.C.

NEW:  The 10 most important actions to insure optimum health by Alan Goldhamer, D.C., & Douglas J. Lisle, Ph.D.

NEW: Audio presentation on The Pleasure Trap by Alan Goldhamer.  (click to listen, give time to download)

Fasting--Back To The Future by Alan Goldhamer, D.C.

Your Transition to Healthful Eating by Alan Goldhamer, D.C.

Essential Facts about Fats by Alan Goldhamer, D.C., and Douglas Lisle, Ph.D.

Where Do You Get Your Protein? by Alan Goldhamer, D.C.

Benefits of Fasting by Alan Goldhamer, D.C.

Do You Need to Fast? by Alan Goldhamer, D.C.

Therapeutic Fasting by Alan Goldhamer, D.C.

Fasting...the lost adaptation by Douglas Lisle, Ph.D., and Alan Goldhamer, D.C.

Arthritis and Joint Pain by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

Conservative Management of Diabetes by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

High Blood Pressure-Learning to Live Without It. by Alan Goldhamer, D.C.

The Truth About High Blood Pressure by Douglas Lisle, Ph.D. and Alan Goldhamer, D.C.

Thinking Straight about Food by Alan Goldhamer, D.C.

Do you really want to be fat for life? By Douglas Lisle, Ph.D., and Alan Goldhamer, D.C.

A Strategy for Health by Alan Goldhamer, D.C.

Depression, How to Feel Better Fast By Douglas Lisle, Ph.D.

How Your Body Heals Itself by Alan Goldhamer, D.C.

Looking For Health In All The Wrong Places by Douglas Lisle, Ph.D. and Alan Goldhamer, D.C.

Psychotherapy -
It's Not What You Think by Douglass J. Lisle, Ph.D.

Vitamin B12 recommendations for total-vegetarians! By Alan Goldhamer, D.C., and Douglas Lisle, Ph.D.

The Dietary Pleasure Trap  by Douglas Lisle, Ph.D.

The Four Major Factors of Health by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

Natural Hygiene, The Science of Health by Alan Goldhamer, D.C.

Misconceptions about Food by Alan Goldhamer, D.C.

Life Expectancy by Alan Goldhamer, D.C.

Is Your Water Safe to Drink by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

Making Time for Health By Douglas Lisle, Ph.D.

The Buffer Zone Approach to Good Stress Management By Douglas Lisle, Ph.D.

Reducing the stress of making major decisions By Douglas Lisle, Ph.D.

You Have What It Takes to Get Healthy! By Douglas Lisle, Ph.D

Health Promoting Habits By Douglas Lisle, Ph.D.

Meet Dr. Alan Goldhamer IAHP Profile

Understanding how our biological heritage affects our behavior!

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