Health Articles Archive

Interviews with Dr. Goldhamer:

An interview with Alan Goldhamer, D.C. by Mark Huberman of Health Science Magazine in 2009

Meet Dr. Alan Goldhamer by Mark Huberman of Health Science Magazine in 2005

 

Research Studies by TrueNorth:

Medically Supervised Water-Only Fasting in the Treatment of Hypertension by Alan Goldhamer, D.C.

Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension by Alan Goldhamer, D.C.

Fasting in the treatment of Diabetes and High Blood Pressure by Alan Goldhamer, D.C.

 

The Pleasure Trap & Addictions:

The Pleasure Trap by Douglas Lisle, Ph.D.

Dietary Addictions by Alan Goldhamer, D.C. and Jennifer Marano, D.C.

Breaking Free of the Dietary Pleasure Trap by Doug Lisle, Ph.D. and Alan Goldhamer, D.C.

Do You Really Want to Be Fat for Life? By Douglas Lisle, Ph.D., and Alan Goldhamer, D.C.

Psychotherapy: It's Not What You Think by Douglas J. Lisle, Ph.D.

Resolving Corruption: How to “Reboot” Your Brain so that Healthy Eating is Preferred by Alan Goldhamer, D.C. and Jennifer Marano, D.C.

Strategic Planning: A 10-Step Program to Sustaining Health-Promoting Habits by Alan Goldhamer, D.C.

How Our Biological Heritage Affects Our Behavior An interview with Dr. Alan Goldhamer by James Michael Lennon

 

Diet:

What to Eat by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

No Body Needs Milk by Alan Goldhamer, D.C.

Your Transition to Healthful Eating by Alan Goldhamer, D.C.

Essential Facts about Fats by Alan Goldhamer, D.C., and Douglas Lisle, Ph.D.

Where Do You Get Your Protein? by Alan Goldhamer, D.C.

Thinking Straight about Food by Alan Goldhamer, D.C.

Misconceptions about Food by Alan Goldhamer, D.C.

Is Your Water Safe to Drink? by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

Vitamin B12 Recommendations for Vegans By Alan Goldhamer, D.C., and Douglas Lisle, Ph.D.

Avoiding the Dangers of a Vegan Diet by Alan Goldhamer, D.C.

 

Overall Health:

The 10 Most Important Actions to Improve Your Health by Alan Goldhamer, D.C., & Douglas J. Lisle, Ph.D.

A Strategy for Health by Alan Goldhamer, D.C.

How to Feel Better Fast By Douglas Lisle, Ph.D.

How Your Body Heals Itself by Alan Goldhamer, D.C.

Looking For Health in All the Wrong Places by Douglas Lisle, Ph.D. and Alan Goldhamer, D.C.

The Four Major Factors of Health by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

Natural Hygiene: The Science of Health by Alan Goldhamer, D.C.

Life Expectancy by Alan Goldhamer, D.C.

Making Time for Health By Douglas Lisle, Ph.D.

You Have What It Takes to Get Healthy! By Douglas Lisle, Ph.D

Health Promoting Habits By Douglas Lisle, Ph.D.

Fast Track to Health by Dr. Julian Whitaker

 

Water Fasting:

Fasting: Back to The Future by Alan Goldhamer, D.C.

Benefits of Fasting by Alan Goldhamer, D.C. (video)

Do You Need to Fast? by Alan Goldhamer, D.C.

Therapeutic Fasting by Alan Goldhamer, D.C.

Physiological Adaptations of Fasting by Douglas Lisle, Ph.D., and Alan Goldhamer, D.C.

Water Fasting: The Clinical Effectiveness of Rebooting Your Body by Alan Goldhamer, D.C.

How the Terrible, Insufferable Six-Day Water Fast Made Me a New Man (GQ article)

Fasting is the Answer, What is the Question? by Alan Goldhamer, D.C.

 

Disease:

High Blood Pressure: Learning to Live Without It. by Alan Goldhamer, D.C.

Telling the Truth about High Blood Pressure Alan Goldhamer, D.C. and Douglas Lisle, Ph.D.

Arthritis and Joint Pain by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

Conservative Management of Diabetes by Alan Goldhamer, D.C., and Jennifer Marano, D.C.

A Way to Reverse CAD (coronary artery disease) Caldwell B. Esselstyn Jr, MD; Gina Gendy, MD; Jonathan Doyle, MCS; Mladen Golubic, MD, PhD; Michael F. Roizen, MD

A Case of Nonpharmacologic Conservative Management of Suspected Uncomplicated Subacute Appendicitis in an Adult Male by Alan Goldhamer, D.C., and Peter Sultana, M.D.

Headaches: Evaluation and Treatment by Alan Goldhamer, D.C.

 

Stress:

The Buffer Zone Approach to Good Stress Management By Douglas Lisle, Ph.D.

Reducing the Stress of Making Major Decisions By Douglas Lisle, Ph.D.

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