TrueNorthHEALTH

Escape the stress and health compromising influences of the holiday season

Come to the TrueNorth Health Center for 10 days
of spectacular health education and epicurean delights.

December 23rd to January 2nd

This holiday season, we are offering a special program focused on health food preparation, relaxation, fitness, and fun. There will be two brain-titillating and taste-bud-delighting classes each day during our first ever HEALTH FOOD INTENSIVE!  Each of our dozen cooking and food preparation classes will expound techniques and tricks for preparing health promoting food that tastes GREAT!

Food Classes will include:

• Breakfasts for Champions:  How to prepare oatmeal French toast, vegan waffles, oil free granola
• All About Fruit:  How to select, store, prepare, and eat fruit
• Desserts and Treats: Mango-banana pie, vegan pumpkin pie, banana ice-dream
• Beans:  How to purchase, store, cook, and make soups and stews out of
  
• Grains:  Try over 20 varieties of rice and find your favorites
• Lunches To-Go:  Fast and easy tricks for healthy mid-day meals
• Vegetables:  Select, store, prepare and eat vegetables.  Learn about the variety of plants you have never eaten
• Eating Out and Eating Over at Friends: How to go along and get along without compromising your health
• The Secrets to Sauces
• Salads and Dressings
• Juices and Green Smoothies
• Vitamins, Minerals, Protein, Essential Fatty Acids, Water, Digestion, Allergies and more

Fitness activities will include:

• Walking and hiking
• Access to our local fitness center
• Optional services include massage, acupuncture, chiropractic, laboratory testing, medical evaluation and more

Presenters include Chef Ramses Bravo, Chef AJ, Laurie Wood, and Cathy Fisher. There will be nutrition lectures by Michael Klaper, M.D., Alan Goldhamer, D.C and others.

Start the new year off by losing weight while enjoying great-tasting, health-promoting foods!

Costs

Rates start at $139 per night and include a private room, all meals, classes, taxes and fees, a private phone with free domestic calling, hi-speed internet access via WI-FI, and personal laundry service. Special rates for couples, families, or groups sharing our new 2 and 3 bedroom suites are available.

Call now to reserve your spot! 707-586-5555

Those interesting in combining fasting with their trip may wish to use the health intensive as preparation and schedule to stay longer to incorporate a fasting experience.  Our regular program will begin again on January 2nd.