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Scrambled Tofu and Curried Potatoes Potatoes, tofu, green onions, curry powder, onions, garlic, shallots, celery, thyme, no-salt seasoning and vegetable broth. $5.00 |
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Citrus Segments $5.00 |
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Papaya $5.00 |
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Pineapple $5.00 |
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Banana-Pecan Oatmeal Strips Strips - Steel cut oats, apple juice, pecans, raisins, cinnamon and nutmeg. Sauce- Bananas, pineapple juice, almond butter and nutmeg. $5.00 |
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Breakfast Potatoes Potatoes, tomatoes, onions, cauliflower, mushrooms, garlic powder, onion powder, basil, thyme and chives. $5.00 |
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Honeydew melon Honeydew melon. $5.00 |
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Mixed Berries w/Banana Seasonal berries and whole banana. $5.00 |
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Fruit Salad $5.00 |
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Cantaloupe $5.00 |
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Berry Berry Granola Rolled oats, strawberries, raspberries, blueberries, pineapple juice, apple juice, dried peaches, coconut and vanilla beans. $7.50 |
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Pineapple Burst Granola Rolled oats, pineapple juice, fresh pineapple, bananas, dried mango, vanilla bean and fresh ginger. $7.50 |
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Corn on the Cob $5.00 |
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Roasted Mushrooms $5.00 |
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Steamed Artichokes $2.75 |
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Steamed Chayote $5.00 |
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Steamed Swiss Chard $5.00 |
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Steamed Green Beans $5.00 |
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Steamed Kale $5.00 |
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Steamed Cabbage $5.00 |
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Baked Potato Whole baked potato $1.50 |
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Baked Yam Organically grown baked yams $2.00 |
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Steamed Broccoli $5.00 |
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Steamed Carrots $5.00 |
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Steamed Cauliflower $5.00 |
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Steamed Acorn Squash $5.00 |
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Steamed Asparagus $5.00 |
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Steamed zucchini $5.00 |
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Steamed Celery $5.00 |
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Mashed Potatoes Potatoes, vegetable broth, corn, granulated garlic, soy milk, "21" herb mixture. $5.00 |
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Veggie Roll A combination of the following: collard green leaves, carrots, cucumbers, jicama, avocado, basil, tarragon, chives, zucchini, hearts of palm, bell peppers, almond butter, cashew cream, rice noodles, celery, cabbage, mushrooms, kale, Swiss chard, ginger, rice vinegar, hummus (garbanzos, garlic, vegetable broth.) $6.50 |
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Baby Bok Choy with Orange-Pepper Sauce Baby bok choy, orange juice, orange peel, onions, garlic, shallots, black pepper, vegetable broth and no-salt seasoning. $5.00 |
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Tempeh and Tofu Skewers with Roasted Garlic-Tamarind Glaze Soy tempeh, firm tofu, bell peppers, onions, mushrooms, zuchini, garlic, tamarind paste, vegetable broth. Rice: Jade pearl rice and vegetable broth. $8.00 |
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Black Bean Tamale Pie Pie- Masa flour, vegetable broth, black beans, tahini, sunflower seeds, onions, carrots, celery, garlic, cilantro, green onions, lime, black pepper, epazote and baking powder.Salsa- tomatoes, onions, cilantro, garlic, dried chilis, coriander, cumin and vegetable broth. $8.00 |
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Herb Polenta with Portabellas and Tomato and Pepper Sauces Polenta, fresh herbs, shallots, no-salt seasoning vegetable broth, portabella mushrooms.Tomato sauce: Tomatoes, onions, celery, garlic, shallots, fennel and leeks.Pepper Sauce: Yellow peppers, onions, celery, garlic, shallots, fennel and leeks. $8.00 |
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Lasagna Rice pasta, mushrooms, eggplant, spinach, tomatoes, onions, garlic, celery, tofu, cashews, no-salt seasoning, vegetable broth, basil, thyme and rosemary. $8.00 |
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Enchiladas with Brown Rice Tortillas, potatoes, mushrooms, corn, tomatoes, onions, cilantro, garlic, dried chilies, coriander, cumin and vegetable broth. $8.00 |
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Brown Rice Organic brown rice and vegetable broth. $2.50 |
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Plain Buckwheat Cooked Organic Buckwheat $2.50 |
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Plain Quinoa Organic quinoa, organic red quinoa and vegetable broth $2.50 |
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Wild Rice and Quinoa Salad Wild Rice, yellow quinoa, red quinoa, vegetable broth, arugula, carrots, orange juice, lemon juice, lime juice and shallots $5.00 |
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Yellow Split Pea Stew Yellow peas, potatoes, corn, yams, onions, garlic, celery, carrots, vegetable broth, thyme and no-salt seasoning. $5.00 |
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Black Bean Stew Black beans, vegetable broth, cilantro, onions, garlic, celery, carrots, epazote and no-salt seasoning. $5.00 |
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Kidney Beans Stew Kidney beans, tomato paste, spinach, mushrooms, potatoes, onions, garlic, celery, carrots, vegetable broth and no-salt seasoning. $5.00 |
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Tomato sauce Tomatoes, onions, garlic, oregano, red pepper, vegetable broth, basil and thyme. $5.00 |
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Orange-Pepper Sauce Orange juice, orange peel, onions, garlic, shallots, black pepper, vegetable broth and no-salt seasoning. $5.00 |
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Roasted Onion and Tahini Sauce Roasted Red onions, garlic, shallots, tahini and vegetable broth. $11.00 |
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Tomatillo salsa Tomatillos, onions, garlic, cilantro, vegetable broth, cumin and coriander. $5.00 |
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Guacamole Avocado, tomatoes, onions, garlic, cilantro, lime, cumin. $4.00 |
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Peach sauce Dried peaches, apple juice, cinnamon, nutmeg, orange. $5.00 |
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Herb Hummus Garbanzo beans, raw tahini, vegetable broth, shallots, garlic, lemon juice, basil, chives, thyme, parsley, tarragon and no salt seasoning. $5.00 |
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Porcini Mushroom Gravy Dried porcini mushrooms, onions, garlic, vegetable broth,no salt seasoning, soy milk, basil, thyme and chives. $5.00 |
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Black Beluga Lentil Stew Black beluga lentils, vegetable broth, plantains, yellow onions, red onions, leeks, shallots, celery, garlic and no salt seasoning. $5.00 |
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Raspberry Walnut Dressing Raspberries, rice vinegar, apple juice, oregano and walnuts. $2.40 |
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Citrus Tahini Dressing Raw tahini, orange juice, lemon juice, lime juice, and shallots. $2.40 |
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Apple-Mustard Dressing Apples, apple juice, apple cider vinegar, shallots, sage, whole grain mustard. $2.40 |
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Mango-Ginger Dressing Mango, ginger, apple cider vinegar, apple juice, white sesame seeds. $2.40 |
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TrueNorth Health Coleslaw Napa cabbage, red cabbage, carrots, pears and/or apples, lemon juice and pine nuts. $5.00 |
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Chayote and Jicama Slaw Chayotes, jicama, apples, celery, cashews, lemon, celery seed and thyme. $5.00 |
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Curried Apple and Beet Salad Red beets, apples, celery, curry powder, apple juice, thyme, shallots, sage and mustard. $5.00 |
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Hawaiian Salad Green cabbage, jicama, grapefruit, mangoes, cilantro, macadamia nuts, ginger, apple juice and sesame seeds $5.00 |
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Baby Arugula $4.00 |
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Cherry Tomatoes $4.00 |
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Carrots $3.00 |
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Jicama $4.00 |
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Crimini Mushrooms $4.00 |
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Cauliflower $4.00 |
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Broccoli $4.00 |
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Zucchini $4.00 |
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Celery $4.00 |
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Baby Spinach $4.00 |
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Chayote $4.00 |
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Yellow Bell Peppers $4.00 |
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Red Bell Peppers $4.00 |
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Fennel $4.00 |
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Sugar Snap Peas $4.00 |
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Romaine Lettuce $4.00 |
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Clover Sprouts $2.00 |
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Lime-Soaked Sliced Radishes $4.00 |
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Red Leaf Lettuce $4.00 |
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Salad Bar 6-Pack (selected greens and vegetables) Contains Lettuce and chef's choice of vegetables $19.00 |
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Cucumbers $4.00 |
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| Watercress $4.00 |
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Red Beets $4.00 |
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Golden Beets $4.00 |
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Lentil Sprouts $2.00 |
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Purple Potato Salad Purple potatoes, yukon gold potatoes, green onions, whole grain mustard, celery, parsley, black pepper and no salt pickels. $5.00 |
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Pumpkin Curry Soup Pumpkin, potatoes, tofu, vegetable broth, onions, lemon grass, curry powder, galangal, celery , yams, garlic, coconut milk, cilantro and black sesame seeds. $5.00 |
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Swiss Chard and Dino Kale Soup Kale, Swiss chard, spinach, vegetable broth, onions, garlic and no-salt seasoning. $5.00 |
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Butternut Squash and Apple Soup Butternut squash, vegetable broth, onions, celery, garlic, ginger, shallots, leeks, apple sauce, apples and chives $5.00 |
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Vegetable Noodle Soup Vegetable broth, celery, carrots, onions, leeks, shallots, zucchini, corn, quinoa-rice noodles, parsley and thyme. $5.00 |
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Tortilla Soup Corn tortillas, shallots, potatoes, tomatoes, celery, garlic, carrots, granulated garlic, granulated onion, dried oregano, vegetable broth, fresh epazote, fresh thyme. $5.00 |
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Young Coconut $2.00 |
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Coconut Rice Pudding Black forbidden rice, coconut milk, shredded coconut, apple juice, vanilla and ginger $5.00 |
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Mango and Banana Pie 6 inch pie. Crust- Dates, oats, dried fruit, pineapple juice, cinnamon and nutmeg.Filling- Mangoes, bananas, pineapple juice, vanilla, coconut and agar agar flakes. $12.00 |
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Dried Apricots 12 oz organic unsulphured dried apricots $6.50 |
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Dried Cherries 12 oz organic dried cherries $9.00 |
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Raisins 12 oz organic, unsulphered, unsweetened, dried raisins. $2.00 |
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Dried Plums (Prunes) 12 oz organic grown dried plums (prunes) $6.75 |
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Dried Peaches 12 oz organic grown dried peaches. $6.50 |
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Raw Almonds 12 oz organic, raw whole almonds. $5.00 |
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Raw Pumpkin Seeds 12oz raw pumpkin seeds. $4.25 |
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Raw Sunflower seeds 12oz organic raw sunflower seeds (shelled) $2.00 |
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True North Health Trail Mix 12oz of organic, unsulphered, dried mangoes, dried cherries, raisins, cashews, pecans, almonds, pumpkin seeds, sunflower seeds, macadamia nuts, hazelnuts and walnuts. (all nuts are raw and unsalted) $7.50 |
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Raw Macadamia Nuts 12 oz organic raw macadamia nuts $10.00 |
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Raw Walnuts 12oz organic, raw walnuts. $8.00 |
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Raw Pecans 12oz organic, raw pecans. $7.50 |
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Raw Pine Nuts Organically grown raw pine nuts. $7.50 |
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Raw Pistachios Organically grown raw pistachios $7.50 |
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Raw Hazelnuts (Filberts) 12oz organic, raw hazelnuts (filberts). $10.00 |
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Raw Whole Cashews 12oz organic, raw cashews $7.50 |
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Almond-Apricot Bars Crust- oats, almonds, apple sauce, pineapple juice, coconut and baking powder. Filling- dried apricots, pineapple juice and vanilla. $5.00 |
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