Diet Articles

Long-Term Relief from Chronic Posttraumatic Headache after Water-Only Fasting and an Exclusively Plant-Foods Diet

This article originally appeared in Alternative and Complementary Therapies: August 2017 edition, Vol. 23 issue 4.  Summary: Chronic posttraumatic headache (CPTHA) occurs in up to 95% of...

Resolving Corruption

Resolving Corruption: How to “Reboot” Your Brain so that Healthy Eating is Preferred By Alan Goldhamer, D.C. and Jennifer Marano, D.C. Reprinted from Health Science magazine, Spring 2012...

Resolving Corruption

Resolving Corruption: How to “Reboot” Your Brain so that Healthy Eating is Preferred By Alan Goldhamer, D.C. and Jennifer Marano, D.C. Reprinted from Health Science magazine, Spring 2012...

What to Eat!

By Alan Goldhamer, D.C. and Jennifer Marano, D.C. Reprinted from Health Science magazine, Fall 2012   When readers of Health Science are asked, “What should I eat,” the first thing...

Fasting is the Answer, What is the Question?

This article originally appeared in Health Science Magazine. In the world of our ancient ancestors, fasting occurred primarily by force, not by choice.  Humans would fast when resources became...

Strategic Planning: A 10-Step Program to Sustaining Health-Promoting Habits

Adopting a health-promoting diet and lifestyle is one of the most difficult tasks facing modern human beings. Even people who are health conscious have a difficult time implementing a health-...

Your Transition to Healthful Eating

What should you put on your plate when you eat? Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need! For more than 100 years,...

Dietary Addictions

Dietary Addictions                                     ...

Breaking Free of the Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones. Of the 300 million people who live in our country, most will spend...

10 Most Important Actions to Improve Your Health

Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living. There are many actions that one can choose to take in an attempt to achieve...