Articles

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You may read our selection of articles written by TrueNorth Health staff below. 

Want Health? Here's A Movie You Must See

Forks Over Knives is a new feature length film that will change your mind about what you eat.  The film follows Dr. Colin Campbell and Dr. Caldwell Esselstyn as they expose how what we eat affects our health. The work of these two researchers has been truly groundbreaking in the field of diet and health.

Strategic Planning: A 10-Step Program to Sustaining Health-Promoting Habits

Adopting a health-promoting diet and lifestyle is one of the most difficult tasks facing modern human beings. Even people who are health conscious have a difficult time implementing a health-promoting diet, designing and sticking to a regular exercise program, and getting proper rest and sleep. This article outlines a strategy that can help you… read more

Your Transition to Healthful Eating

What should you put on your plate when you eat? Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need! For more than 100 years, Hygienists have advocated the avoidance of meat, fish, fowl, eggs, and dairy products, as well as added oil, salt and sugar, and most processed foods.… read more

Dr. Goldhamer Talks About Fasting on the Renegade Health Show

Listen to Dr. Goldhamer talk to Kevin Gianni of the Renegade Health Show. The doctor talks about medical water fasting.   The difference between juice fasting and water fasting. Finally, Dr. Goldhamer discusses the challenges of a raw food diet.

Dietary Addictions

Dietary Addictions                                                            

Breaking Free of the Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones. Of the 300 million people who live in our country, most will spend their whole lives confused about what is good for them, and what isn’t. If you are one of the fortunate few who has a good feel for the truth about… read more

10 Most Important Actions to Improve Your Health

Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living. There are many actions that one can choose to take in an attempt to achieve optimum health. This is a brief summary of the actions, that in our experience, really matter. 1. Avoid the use of drugs and exposure to environmental… read more

No Body Needs Milk

Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow’s milk and its byproducts have come to be seen as an essential part of the diet of most Americans. Milk and milk products such as cheese, yogurt, ice cream, whey, kefir and butter have been effectively promoted… read more

Essential Facts about Fats

Separating fact from fantasy about this important subject! Excess consumption of fat is one of the major causes of disease and premature death in modern societies. It is intimately associated with the current epidemic levels of cardiovascular disease, stroke, diabetes, and cancer of the breast, colon, and prostate. Though over-consumption of fats… read more