Exercise Articles

The Importance of Doing Squats

This article originally appeared in the Spring 2016 issue of Health Science magazine, the member magazine of the National Health Association.   Everyone needs to be able to sit down and stand up...

10 Most Important Actions to Improve Your Health

Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living. There are many actions that one can choose to take in an attempt to achieve...

Do You Really Want To Be Fat for Life?

Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness! If you are not already on it, we would like to introduce you to...

The Four Major Factors of Health

Develop an understanding of these basic principles and you will be well on your way to health Health can best be described as an optimum state of physical, mental and social well-being, with the...