Articles

All Articles

You may read our selection of articles written by TrueNorth Health staff below. 

The Importance of Doing Squats

This article originally appeared in the Spring 2016 issue of Health Science magazine, the member magazine of the National Health Association.   Everyone needs to be able to sit down and stand up. Performing this movement, called “the squat,” and performing it well, is essential to our independence. Excelling at the squat makes… read more

Only You Can Prevent SARCOPENIA

Go ahead, say it out loud: sar-co-pee-nee-uh.   The word may make you blush a bit, but it's merely the fancy medical term we use which means a loss of muscle tissue.  Once you learn about age-related sarcopenia I think you'll agree that it's something you really do want to prevent, or at least minimize.   The Process of Aging In our modern,… read more

10 Most Important Actions to Improve Your Health

Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living. There are many actions that one can choose to take in an attempt to achieve optimum health. This is a brief summary of the actions, that in our experience, really matter. 1. Avoid the use of drugs and exposure to environmental… read more

Do You Really Want To Be Fat for Life?

Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness! If you are not already on it, we would like to introduce you to an exciting new diet program called "Fat for Life"!  Would you like to eat whatever you want whenever you want it? Would you like your exercise… read more

The Four Major Factors of Health

Develop an understanding of these basic principles and you will be well on your way to health   Health can best be described as an optimum state of physical, mental and social well-being, with the emphasis on optimum. Since health results from healthful living, the only way we can hope to achieve this optimum state of well-being - our… read more