Nutrition Articles

Fasting is the Answer, What is the Question?

This article originally appeared in Health Science Magazine. In the world of our ancient ancestors, fasting occurred primarily by force, not by choice.  Humans would fast when resources became...

Your Transition to Healthful Eating

What should you put on your plate when you eat? Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need! For more than 100 years,...

Looking for Health in All the Wrong Places

In the late 1800s, a young Scottish physician was experiencing difficulty in establishing his medical practice. With extra time on his hands, the young man turned his remarkable mind to the telling...

Avoiding the Dangers of a Vegan Diet

A diet that avoids all animal products including meat, fish, fowl, eggs and dairy products is called a vegan diet. Despite the proven benefits derived from avoiding the use of animal products in the...