TrueNorth Health
Center Begins 21st Year In Operation
To celebrate the
Center’s 21st year in operation our facility underwent a
comprehensive face lift. With its new paint, carpet, light fixtures,
furniture etc. the updated facility and grounds look Terrific! If you
are ready to undergo a period of supervised fasting, there has never
been a better time to join us for an experience of internal cleansing
and rejuvenation.
To schedule a stay at
the Center, contact Dr. Goldhamer at (707) 586-5555.
Our rates remain
unchanged but we have been staying very
busy so plan ahead.
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Psychotherapy -
It's Not What You Think
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The Pleasure Trap DVD
 In
this three-part lecture series, Dr. Lisle provides a fascinating new
perspective on how modern life can turn so many smart, savvy people into the
unwitting saboteurs of their own well-being. Based upon a recent
revolution in innovational psychology, The Pleasure Trap lectures provide
with the solutions for the challenges of keeping on a healthful course - and
how to make the most of your life.
Available at the
TNH Store
No Charge for Shipping through February 28, 2005
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Health Promoting Cookbook
Now in its 3rd
reprinting and selling better than ever.
 This
is a unique cookbook. Most cookbooks are written by and for people who live
to eat, but this cookbook is designed for people who want to eat to live -
and live healthfully.
The recipes in this book completely avoid the
use of all animal products, including meat, fish, fowl, eggs and dairy
products as well as the use of added oil, salt and sugar. Most recipes are
also wheat free. All of the recipes use readily available ingredients
derived exclusively from whole natural foods such as fresh fruits and
vegetables, whole grains, beans and raw nuts and seeds.
The Health Promoting Cookbook provides you with
a week long menu of integrated recipes designed to minimize your time in the
kitchen. Each recipe includes an estimate of the required preparation and
cooking time.
It includes special recipes good for holiday
feasts, feeding children, losing weight and dealing with food sensitivities
and allergies.
Detailed Nutritional information is included for
each recipe and the weekly menu.
Comprehensive shopping lists of all the ingredients you need are included in
the appendix.
The recipes in this book work and have been
extensively taste tested by hundreds of patients who have completed the
residential health education program at TrueNorth Health.
This is the cookbook for individuals who want
to make simple, good tasting health promoting food.
Available at
the TNH Store
No Charge for Shipping through February 28, 2005
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This
documentary style film chronicles the actual water-only
fasting experience of over a dozen patients during their
fasts of up to 30 days duration at the TrueNorth Health
Center.