Books
Pleasure Trap DVD & Book
In The Pleasure Trap, Drs. Douglas Lisle and Alan Goldhamer provide detailed advice on how to recognize the patterns of this trap in your own life and overcome its negative influence. They explain:
- The unexpected twist in the relationship between happiness and pleasure and why so many lives are ruined because of it.
- Why we’re poorly equipped psychologically to understand that its the excesses in our diets, not the deficiencies that are killing us and how to overcome this mental blind spot.
- Why taking supplements and vitamins can be counterproductive to good health.
- How the secret to maintaining optimum weight doesn’t lie in how much you eat, but in what you eat.
- The sumptuous, health-promoting diet that nature intended and modern society has forgotten, and how to bring its life-enriching benefits into your own home.
- How to maintain your strength and integrity in the face of social pressure opposing healthy living.
- Why animal products are such tempting Pleasure Trap foods, and how to overcome those overwhelming cravings.
Ultimate Fit or Fat
by Covert Bailey
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
Program for Reversing Diabetes
Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the disease
Until now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it—and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.
Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn’t have to be that way. By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association’s diet and, beyond that, improve their bodies’ ability to respond to insulin—in effect reversing the defining symptom of the disease. And there’s more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications, and left behind tedious exchange plans in favor of delicious foods in generous portions.
It’s a new way to treat diabetes. It’s about time.
Prevent and Reverse Heart Disease
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof.
Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
Vaccines: Are They Really Safe and Effective
by Neil Z. Miller
"Vaccines: Are They Really Safe and Effective?" (the new, completely updated and revised edition, 2008) is a fully documented guide to immunizations. It includes 30 charts and graphs plus nearly 1,000 citations so that all of the information may be confirmed.
This bestselling vaccine handbook (more than 150,000 copies sold) evaluates each vaccine for safety, efficacy, and long-term effects. It contains some of the most comprehensive, up-to-date, uncensored data available -- information that many doctors don't even know. It includes recent studies, numerous case histories detailing vaccine-induced damage to children, and pinpoints for parents exact conditions that may put their own children at high risk. It includes information on vaccine ingredients, natural versus artificial immunity, and provides data documenting correlations between MMR and autism, polio vaccines and cancer, the hepatitis B vaccine and multiple sclerosis, the Hib vaccine and diabetes, and much, much more. In addition, it outlines current vaccine laws and offers parental options to "mandatory" shots.
Here are some highlights from this landmark book:
Polio vaccines were contaminated with cancer-causing monkey viruses and administered to more that 100 million people. Sixty-two studies from 30 laboratories around the world have linked these tainted vaccines to dramatic increases in brain tumors, bone cancers, lung cancers and leukemia (pp. 20-22).
During the 1980s and 1990s, more than half of all measles cases in the United States occurred in people who were adequately vaccinated (p. 29).
Surveys in medical journals indicate that up to 87 percent of pediatricians and family practitioners do not believe the hepatitis B vaccine is needed by their newborn patients (p. 51).
A recent study in the Journal of the American Medical Association has linked the chickenpox vaccine to serious adverse events, including neurological disorders, immune system damage, and death (p. 54).
A recent study in the British Medical Journal has linked the Haemophilus Influenzae Type B (Hib) vaccine to rising diabetes rates (p. 58).
The new HPV ("cervical cancer" vaccine) for young women has been linked to serious and life-threatening disabilities, including Guillain-Barre syndrome (paralysis), seizures, heart disturbances, menstrual irregularities, genital warts and vaginal lesions (pp. 69-71).
According to the FDA, thousands of children are damaged or killed by vaccines every year. Families of vaccine-damaged children were recently compensated more than $1 BILLION (p. 102).
Parents, educators, and health professionals have very few sources of information permitting them to make informed choices regarding vaccines. But concerned parents are pleading for answers to their many questions. Doctors only tell them one side of the story; there is another side. "Vaccines: Are They Really Safe and Effective?" tells the other side and helps all concerned people to make wise and responsible decisions.
Includes information on ALL recommended childhood shots PLUS smallpox, shingles, HPV and flu.
No More Bull!: The Mad Cowboy Targets America's Worst Enemy: Our Diet
by Howard Lyman
In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously.
In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense.
Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.











