Fasting is like a reboot for your system, not just physically, but mentally and spiritually as well. Dr. Walter Jacobson echoed this sentiment in what he recently wrote about his experience fasting:
"Although it was a physically and emotionally draining experience, it made me consider a number of things that I hadn’t thought much about prior to my fasting. It made me appreciate my willpower, that there is much I can accomplish if I apply similar tenacity and determination in other areas."
Dr. Jacobson, board-certified psychiatrist, author, and speaker, was motivated to try fasting after reading Dr. Joel Fuhrman's Fasting and Eating for Health.
What's your experience fasting? We're collecting stories from people who have fasted at TrueNorth Health Center. Share yours by clicking here.