Exercise Blog Posts

2013 Winter Extravaganza!

TrueNorth's annual Winter Extravaganza is fast approaching! New for this year, we are offering three 10-day programs, back to back, starting December 1st. You can come for one or all three! The...

Only You Can Prevent SARCOPENIA

Go ahead, say it out loud: sar-co-pee-nee-uh.   The word may make you blush a bit, but it's merely the fancy medical term we use which means a loss of muscle tissue.  Once you learn...