This article originally appeared in the journal Cell Metabolism 19, February 4, 2014
Authors: Valter D. Longo and Mark P. Mattson
Fasting has been practiced for millennia, but, only recently, studies have shed light on its role in adaptive cellular responses that reduce oxidative damage and inflammation, optimize energy metabolism, and bolster… read more
In this October 2014 audio podcast, Dr. Jami Dulaney and Dr. Alan Goldhamer discuss the benefits of water fasting to break the addiction of sugar, salt and oil as a means to transform into a lifelong nutrition plan of a plant based diet free of sugar, salt and oil. The message of this podcast is that people can take back their health and get off… read more