Fasting Blog Posts

The Benefits of Water Fasting and Eating a Plant Food SOS-Free Diet

Listen to a podcast interview given by Dr. Alan Goldhamer. Dr. Goldhamer was interviewed by Shelby Stanger of Wild Ideas Worth Living.  Shelby underwent a 5 day water fast at the TrueNorth...

Fasting: Molecular Mechanisms and Clinical Applications

This article originally appeared in the journal Cell Metabolism 19, February 4, 2014 Authors: Valter D. Longo and Mark P. Mattson Fasting has been practiced for millennia, but, only recently, studies...

Fasting: Molecular Mechanisms and Clinical Applications

This article originally appeared in the journal Cell Metabolism 19, February 4, 2014 Authors: Valter D. Longo and Mark P. Mattson Fasting has been practiced for millennia, but, only recently, studies...

Jami Dulaney, MD interviews Dr. Goldhamer (podcast)

In this October 2014 auido podcast, Dr. Jami Dulaney and Dr. Alan Goldhamer discuss the benefits of water fasting to break the addiction of sugar, salt and oil as a means to transform into a lifelong...

Jami Dulaney, MD interviews Dr. Goldhamer (podcast)

In this October 2014 auido podcast, Dr. Jami Dulaney and Dr. Alan Goldhamer discuss the benefits of water fasting to break the addiction of sugar, salt and oil as a means to transform into a lifelong...

Please Help Us Learn About Fasting and Vegan Diet

Bastyr University & TrueNorth Health   “Fasting and Alternatives to Standard Therapeutics (FAST): Determining the Molecular and Physiological Mechanisms Responsible for Adult Hypertension...

Treating Patients by Doing Nothing

Water-only Fasting: Treating Patients by Doing Nothing - Interview with Dr. Alan Goldhamer from Aron Choi on Vimeo.

Psychiatrist Slows Down For Fasting

Fasting is like a reboot for your system, not just physically, but mentally and spiritually as well. Dr. Walter Jacobson echoed this sentiment in what he recently wrote about his experience fasting...

Study Suggests Routine Fasting May Affect Heart Health

Research by doctors and scientists at the Intermountain Medical Center in Salt Lake City, UT revealed metabolic changes during fasting that could be linked to better health. The most recent study...

Weight Loss with Water Fasting

George shares his experience with water fasting and weight loss.  George's story is worth a listen.