In this package, you’ll receive:
Bravo!, by True North’s own Chef Ramses Bravo, with recipes that avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products, as well as the use of added salt, oil and sugar (and most are also wheat free). All of the recipes use readily available ingredients derived exclusively from whole natural foods, such as fresh fruits and vegetables, whole grains, beans, raw nuts and seeds.
You’ll also get The Health Promoting Cookbook, which includes a week’s menu of integrated recipes designed to minimize your time in the kitchen, as well as a comprehensive shopping list and nutritional information. This cookbook includes special recipes for holiday feasts, feeding children, losing weight and dealing with food sensitivities and allergies.
Lastly, in The Pleasure Trap, Drs. Douglas Lisle and Alan Goldhamer provide detailed advice on how to recognize the patterns of the Pleasure Trap in your own life and overcome its negative influence. It looks at the relationship between happiness and pleasure, dietary excess vs. deficiency, why supplements and vitamins can be counterproductive, how to maintain optimum weight, our most health-promoting diet, how to deal with social pressures around diet, and how to handle our cravings for animal products.