The Pleasure Trap is now available as an Audiobook! You can now enjoy the book's nuggets of wisdom in audio format making it easier to absorb, or to listen to while you drive or travel.
The Pleasure Trap uncovers the hidden forces undermining health and happiness. In it you will discover why it can be a challenge to stick to a health-promoting diet, including strategies to support you in overcoming those challenges.
Unlike other diet-related books, The Pleasure Trap explains the psychological dimension behind our impulses to eat, and why we are drawn to certain calorie rich foods.
The Pleasure Trap Audiobook has been narrated by Chef AJ.