Articles

An important factor in determining whether we are successful or not when undertaking a difficult endeavor is our own confidence that we have what it takes. Psychologists call this self-efficacy, a term coined by eminent Stanford University research psychologist Albert Bandura. Bandura and other investigators have repeatedly shown that if you… read more

Techniques to help you overcome the social roadblocks to health Hygiene - the science of health-provides us with powerful principles that help us understand how to live healthfully and happily. But, remarkably, even though many people have an intellectual grasp of these principles, they do not put them into practice consistently. This is true even… read more

An interview with Dr. Alan Goldhamer by James Michael Lennon How did you first get interested in Natural Hygiene? When I was 16 years old I was exposed to the philosophy of Natural Hygiene through the writings of Herbert Shelton. I was also influenced through my interaction with Dr. Gerald Benesh, of San Diego. I was fascinated by the concept that… read more

A diet that avoids all animal products including meat, fish, fowl, eggs and dairy products is called a vegan diet. Despite the proven benefits derived from avoiding the use of animal products in the diet, many vegans do not fare as well as they might. Not all vegan diets are created equally. Eliminating animal products from the diet does not… read more