Archive
Telling the truth about high blood pressure
What your doctor doesn't know about high blood pressure could kill you!
High blood pressure, also known as "hypertension," is the number one reason people visit their doctor in the United States. Each year, more than 100 million doctor visits are made for the medical management of this condition. High blood pressure is both a sign, as well as a… read more
Thinking Straight about Food
Why making good food choices is sometimes difficult! There is a huge industry telling you that what you eat has no effect on your health!
Eating is one of our most basic and powerful drives. And while eating has been woven into many cultural and religious practices, essentially we eat to survive. There are many basic requirements of life that we… read more
Do You Really Want To Be Fat for Life?
Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness!
If you are not already on it, we would like to introduce you to an exciting new diet program called "Fat for Life"! Would you like to eat whatever you want whenever you want it? Would you like your exercise… read more
A Strategy for Health
Our genetically-programmed behavior does not always serve us well in our modern environment.
When I began my practice more than 20 years ago, I still had a lot to learn. I had the skills and information to help sick people get well and healthy people stay well. But I thought that all I had to do was take a careful medical history, perform a… read more
How to Feel Better Fast
Important strategies for dealing with modern problems that can trick our natural psychology!
Our moods and emotions are signals to tell us about how our lives are going. When things are going well, we tend to feel good. When something goes poorly, our moods or emotions tend to shift towards an unpleasant internal state. In this way, moods and… read more
How Your Body Heals Itself
Understanding the extraordinary power of your immune system! The more you know about how your body works, the better able you are to make the choices necessary to enhance both the quantity and quality of your life!
Hygiene is defined in the dictionary as the science of health and its preservation. But what does that really mean?
Science, the… read more
Looking for Health in All the Wrong Places
In the late 1800s, a young Scottish physician was experiencing difficulty in establishing his medical practice. With extra time on his hands, the young man turned his remarkable mind to the telling of mysteries and their solutions. In contrast to his struggling practice, his writing would be an immediate and astounding success. The young doctor's… read more
Vitamin B12 recommendations for Vegans
Individuals seeking to support their health by following a vegan (total vegetarian) diet often face a multitude of advice-laden comments from friends, family, and even their physicians. Typically, these communications suggest that vital nutrients are commonly deficient in the vegan diet. The old standby, "But you can't get enough complete protein… read more
Escape the Dietary Pleasure Trap
When you climb into a hot tub, it pays to edge in slowly. The water can be so hot as to be unpleasant, until you get used to it. Then it will feel pleasant. When you step into a swimming pool, the water sometimes feels cold. But after a few minutes, you get used to it. The scent of pine trees or fragrant flowers is wonderful, at first. But then… read more
The Four Major Factors of Health
Develop an understanding of these basic principles and you will be well on your way to health
Health can best be described as an optimum state of physical, mental and social well-being, with the emphasis on optimum. Since health results from healthful living, the only way we can hope to achieve this optimum state of well-being - our… read more
