What it is, why TrueNorth Health Center promotes it, and the details of how to eat it.
The TrueNorth Health Center (TNHC) in Santa Rosa, California serves an exclusively whole-plant-food
diet that is free of added salt, oil and sugar (SOS), which is called the SOS-Free Diet.
The SOS-Free Diet - influenced by the principles of Natural Hygiene - aims to provide optimal nutrition to
prevent and reverse disease. Appropriate amounts of sleep, sun exposure, and physical activity, as well
as stress management, support the health-promoting benefits of this way of eating.
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