An Introduction to the Whole-Plant-Food, SOS-Free Diet

Submitted on September 10, 2019 - 9:32am

This article originally appeared in the Summer 2019 issue of Health Science magazine, the member magazine of the National Health Association.

What it is, why TrueNorth Health Center promotes it, and the details of how to eat it.

The TrueNorth Health Center (TNHC) in Santa Rosa, California serves an exclusively whole-plant-food diet that is free of added salt, oil and sugar (SOS), which is called the SOS-Free Diet. The SOS-Free Diet - influenced by the principles of Natural Hygiene - aims to provide optimal nutrition to  prevent and reverse disease. Appropriate amounts of sleep, sun exposure, and physical activity, as well as stress management, support the health-promoting benefits of this way of eating.

You can read the full article, by clicking on the file attached below: