Breaking Free of the Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones. Of the 300 million people who live in our country, most will spend their whole lives confused about what is good for them, and what isn’t. If you are one of the fortunate few who has a good feel for the truth about health, then you are more than halfway there.

The problem is, knowing is only about half of the battle. The other half of the journey is pretty tough. Just knowing doesn’t quite get it done all by itself. For some reason, even after we know just what to do, there is a tendency to go ahead and do self-destructive things anyway. If we listen to a pop-psychology show, we might hear all sorts of dark and complex speculation about why people are often self-destructive. But to doubt any of it is right. We think there are reasons for "self-destructive" behavior that make perfect sense.

To read the entire article, click here.