Kitchen

Welcome to the Kitchen

Our chef Ramses Bravo, author of the cookbooks: "Bravo!" and "Bravo Express!", has developed a variety of outstanding dishes which fully comply with the TrueNorth Health strict policy of avoiding all animal products, as well as avoiding added oil, salt and sugar.

We can email you weekly to let you know what our featured items for the week will be. If you are not on the mailing list yet, click here to be added, and check the "Weekly TrueNorth Kitchen Updates" box (as well as any others that interest you).

Thank you for your support, and we hope this new model makes it easy for you to eat healthily everyday!

TrueNorth Health Center

Come into our office to check out what's in the Deli case this week! It is stocked daily with your favorite pre-made and packaged entrees, soups, salads, vegetable dishes and desserts.

Our featured items for this week will be in the deli case through Wednesday, August 17th.

Hours of operation:
Monday-Saturday 9 a.m.-5 p.m.
Sunday 12:30 p.m.-5 p.m.

Prices
Small Deli Items: (1-1½ servings) $8.50
Large Deli Items: (1-2 servings) $12.50

Rows
Black Beluga Lentil Stew $8.50

 

Black beluga lentils, vegetable broth, plantains, yellow onions, red onions, leeks, shallots, celery, and garlic.

Black Eyed Peas $8.50

Black eyed peas, onions, garlic, celery, carrots, vegetable broth, potatoes, and thyme.

Jamaican Style Cranberry Beans $8.50

Rattlesnake beans, onions, celery, garlic, pineapple, and Jamaican Jerk spice.

Grilled Hearts of Palm and Asparagus Salad $8.50

Hearts of palm, asparagus, white emergo beans, red onions. Dressing: lemon juice, cashews, parsley, garlic, and vegetable broth.

Cathy's Tu-no Salad $8.50

Garbanzos, celery, onions, basil, parsley, lemon juice, mustard, rice vinegar, cashews, kelp powder and granulated garlic.

Potato-Corn Cakes $12.50

Cakes: potatoes, corn, peppers, onions, Cajun spices, and brown rice flour. Lemon-parsley sauce: lemon, parsley, cashews, and garlic. Salad: Corn, tomatoes, fennel, black pepper, parsley, rice vinegar, and red onion.

 

Vegan Lasagna $12.50

Rice pasta, mushrooms, eggplant, spinach, tomatoes, onions, garlic, celery, tofu, cashews, vegetable broth, basil, thyme, and rosemary.

Oatmeal French Toast with Dried Fruit Sauce $8.50

Gluten free oats, apple juice, raisins, cinnamon, nutmeg, dried apricots and vanilla.

Banana-Pecan Oatmeal Strips $8.50

Strips: Steel cut oats, apple juice, pecans, raisins, cinnamon and nutmeg. Sauce: Bananas, pineapple juice, almond butter and nutmeg.

Passion Fruit and Mango Pie $8.50

Crust: dates, pecans, vanilla, and soy milk. Pie: mango, coconut milk, cashews, passion fruit, agar flakes, apple juice, nectarines, and dates.

Fig and Pecan Bars $8.50

Filling-dried figs, dried mango, pineapple juice, vanilla beans. Crust-gluten free oatmeal flour, pineapple juice, apple sauce, ground pecans, almond butter and baking powder.

Green Curry Au Gratin $8.50

Sweet Potatoes, green curry powder, onions, ginger, garlic, mushrooms, basil, cilantro and coconut milk.

 

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Fava Bean Stew $8.50

Dried fava beans, vegetable broth, roasted tomatoes, roasted onions, shallots, celery, garlic, peas and no salt seasoning.

 

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New! Well Your World

TrueNorth is a proud affiliate of Well Your World products — now available for pick up at the front desk. 

Well Your World offers a variety of whole plant-food sauces, dressings, and mixes. All products are SOS-free and made from wholesome, quality ingredients. These condiments are a great way to spruce-up your meals, with delicious flavors and minimal effort. 

Desert Catalina Dressing

Water, apple cider vinegar, tomato figs, garlic, onion, mustard seed, paprika, white pepper, citric acid, & spices. 12oz bottle - $10.95

 

BBQ Sauce

Tomato puree (water & tomato paste), sulfite-free raisins, apple cider vinegar, onion, peppers, pasilla pepper, natural smoke flavor, mustard seed, garlic, black pepper, & spices. 13.6oz bottle - $9.95 

Balsamic Vinaigrette

Water, balsamic vinegar, raisins, onion, garlic, spices, & xanthan gum. 12oz bottle - $10.95

Indian Everything Sauce

Tomato puree (water & tomato paste), rice wine vinegar, dates, madras curry (cinnamon, cumin, fennel, coriander, cardamom, cloves, nutmeg, fenugreek, bay leaves, anise, mustard, cayenne, black pepper, turmeric), ginger, garlic, cumin, spices, & xanthan gum. 10oz bottle - $9.95

Italian Dressing

Water, raisins, distilled vinegar, onion, apple cider vinegar, garlic, lemon juice, xanthan gum, & spices. 12oz bottle - $10.95

Sweet Heat Dressing

Water, dates, apple cider vinegar, tomato, garlic, onion, chipotles, habaneros, & spices. 12oz bottle - $10.95

Sweet Mustard Dressing

Apple cider vinegar, water, dates, mustard seed, onion, turmeric, & spices. 12oz bottle - $10.95

Tomato Ketchup

Tomato Puree (water $ tomato paste), apple cider vinegar, sulfite-free raisins, onion, garlic, white pepper, & spices. 14oz bottle - $9.95

Marinara Magnifica Pasta Sauce

Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), water, tomato paste (tomatoes, citric acid), onion, red bell pepper, dates, garlic, basil, parsley, oregano. 25oz jar - $11.95

Mushroom Basil Pasta Sauce

Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), tomato paste (tomatoes, citric acid), onion, red bell pepper, mushrooms, figs, garlic, basil, parsley, black pepper. 25oz jar - $11.95

Mushroom Gravy Mix

Shiitake mushrooms, russet potatoes, non-fortified nutritional yeast, onion, celery, garlic, black pepper, rosemary, thyme, sage, marjoram, parsley. 10oz container - $13.95

Sriracha Chili Sauce

Red jalapeños, Apple Cider Vinegar, Water, Dates, Garlic, Figs, Citric Acid, Cumin, Xanthan Gum & Spices. 18oz bottle - $10.95

Banana Pancake Mix

Oat flour, banana, sodium-free baking powder (calcium carbonate, magnesium carbonate, glucono delta lactone, citric acid), dates, vanilla bean. 16oz container - $15.95

Fiesta Fire Blend

Herbs & spices, red chili pepper, garlic, lemon, onion, chipotle pepper. 2.12oz container - $7.95

Voodoo Cajun Seasoning Blend

Dates, Onion, Chili Peppers, Garlic, Spices, Paprika, Lemon, Red Bell Pepper, Rice Hulls (Natural Anti-Caking). 4oz container - $9.95

Calypso Caribbean Seasoning Blend

Garlic, Citric Acid, Red Bell Pepper, Orange Peel, Onion, Spices, Lime Peel, Lemon, Black Pepper. 4oz container - $9.95

Chili Lime Seasoning Blend

Chili pepper, Lime Peel, Citric Acid, Red Bell Pepper, Lemon. 4oz container - $9.95

Galaxy Dust Salt Substitute

Onion, Garlic, Spices, Orange Peel, Tomato, Lemon, Carrot, Turmeric, Chili Pepper, Red Bell Pepper, Black Pepper, Citric Acid. 4oz container - $9.95

Zesty No-Salt Seasoning Blend

Onion, Spices, Carrot, Garlic, Orange Peel, Lemon Peel, Lemon, Thyme, Basil, Black Pepper, Citric Acid. 4oz container - $9.95

Lemon Pepper Pizzazz

Spices, Lemon Peel, Citric Acid, Garlic, Onion, Lemon, Turmeric, Black Pepper. 4oz container - $9.95

Everything Bagel Seasoning

Sunflower seeds, poppy seeds, sesame seeds, garlic, onion, red bell pepper. 4oz container - $9.95

Stardust Salt Substitute

Non-fortified nutritional yeast, carrot, onion, citric acid, lemon, red bell pepper, rice hulls (natural anti-caking), paprika, spices. 4oz container - $9.95