Kitchen

Welcome to the Kitchen

Our chef Ramses Bravo, author of the cookbooks: "Bravo!" and "Bravo Express!", has developed a variety of outstanding dishes which fully comply with the TrueNorth Health strict policy of avoiding all animal products, as well as avoiding added oil, salt and sugar.

We can email you weekly to let you know what our featured items for the week will be. If you are not on the mailing list yet, click here to be added, and check the "Weekly TrueNorth Kitchen Updates" box (as well as any others that interest you).

Thank you for your support, and we hope this new model makes it easy for you to eat healthily everyday!

TrueNorth Health Center

Come into our office to check out what's in the Deli case this week! It is stocked daily with your favorite pre-made and packaged entrees, soups, salads, vegetable dishes and desserts.

Our featured items for this week will be in the deli case through Wednesday, May 25th.

Hours of operation:
Monday-Saturday 9 a.m.-5 p.m.
Sunday 12:30 p.m.-5 p.m.

Prices
Small Deli Items: (1-1½ servings) $8.50
Large Deli Items: (1-2 servings) $12.50

 

Our featured items for this week will be in the deli case through Wednesday, May 11th.

Prices
Small Deli Items: (1-1½ servings) $8.50
Large Deli Items: (1-2 servings) $12.50

Rows
Yellow Curry Lentils $8.50

Yellow lentils, onions, garlic, celery, vegetable broth, yellow curry, arugula and oyster mushrooms.

Black Eyed Peas $8.50

Black eyed peas, onions, garlic, celery, carrots, vegetable broth, potatoes, and thyme.

Southwestern Style Christmas Beans $8.50

Christmas beans, vegetable broth, onion, celery, garlic, corn, zucchini, peppers, cilantro, red chilies and cumin.

Roasted Cactus Leaves and Tomatoes $8.50

Cactus leaves, tomatoes, red onions, garlic cloves, lime juice, cilantro, black pepper and seasonings.

Baba Ganoush $8.50

Roasted eggplant, garbanzos, lemon juice, garlic, parsley, and sesame seeds.

Vegan Lasagna $12.50

Rice pasta, mushrooms, eggplant, spinach, tomatoes, onions, garlic, celery, tofu, cashews, vegetable broth, basil, thyme, and rosemary.

Veggie Pot Pie $12.50

Carrots, celery, onions, asparagus, garlic, peas, potatoes, soy milk, cauliflower, fennel, leeks, thyme, and vegetable broth.

 

 

Asian Red Cabbage $8.50

Red cabbage, onions, ginger, sesame seeds, wakame flakes, rice vinegar, and cilantro.

Mo's Mustardy Tu-No Salad $8.50

Garbanzos, carrots, tomatoes, red onion, celery, parsley, mustard, cashews, garlic, black pepper, lemon juice and vegetable broth.

Lemon Cheesecake with Berry Compote $8.50

Cheesecake: Cashews, tofu, lemon, dates, oats, pecans, cinnamon, and soy milk. Compote: strawberries, blueberries, blackberries, raspberries, and nutmeg.

Key Lime Pie $8.50

Crust: Pecans, dates, rice flour, and coconut milk. Filling: Avocados, coconut milk, agar, lime juice, lime zest, and cashews. Topping: Pears, dates, agar flakes, apple juice, cashews, and lime zest.

Almond-Apricot Bars $8.50

Crust- gluten free oats, almonds, apple sauce, pineapple juice, coconut and baking powder. Filling- dried apricots, pineapple juice and vanilla.

Oatmeal French Toast with Dried Fruit Sauce $8.50

Gluten free oats, apple juice, raisins, cinnamon, nutmeg, mangoes, vanilla and cashews.

Oven Roasted Cauliflower and Eggplant with Indian Mustard $8.50

Cauliflower, eggplant, corn, mustard, coriander, cumin, mustard seeds, turmeric, lime, cashews and parsley.

 

Image coming soon...

White Navy Beans $8.50

Navy beans, onions, garlic, celery, carrots, vegetable broth, mushrooms and sage.

 

Image coming soon...

Saffron-Fennel Emergo Beans $8.50

Emergo Beans, fennel, onion, garlic, celery, carrots, tomatoes and saffron.

 

Image coming soon...

 

 

Indian Stew Crepes with Cilantro-Mint Sauce $12.50

Crepes: lentils, ginger, onion, garlic, and vegetable broth. Filling: mushrooms, chickpeas, potatoes, tomatoes, coconut milk, onions, garlic, ginger and Indian spices. Sauce: onions, garlic, mint, cilantro, cashews, ginger, brown rice flour.

 

Image coming soon...

New! Well Your World

TrueNorth is a proud affiliate of Well Your World products — now available for pick up at the front desk. 

Well Your World offers a variety of whole plant-food sauces, dressings, and mixes. All products are SOS-free and made from wholesome, quality ingredients. These condiments are a great way to spruce-up your meals, with delicious flavors and minimal effort. 

Desert Catalina Dressing

Water, apple cider vinegar, tomato figs, garlic, onion, mustard seed, paprika, white pepper, citric acid, & spices. 12oz bottle - $10.95

 

BBQ Sauce

Tomato puree (water & tomato paste), sulfite-free raisins, apple cider vinegar, onion, peppers, pasilla pepper, natural smoke flavor, mustard seed, garlic, black pepper, & spices. 13.6oz bottle - $9.95 

Balsamic Vinaigrette

Water, balsamic vinegar, raisins, onion, garlic, spices, & xanthan gum. 12oz bottle - $10.95

Indian Everything Sauce

Tomato puree (water & tomato paste), rice wine vinegar, dates, madras curry (cinnamon, cumin, fennel, coriander, cardamom, cloves, nutmeg, fenugreek, bay leaves, anise, mustard, cayenne, black pepper, turmeric), ginger, garlic, cumin, spices, & xanthan gum. 10oz bottle - $9.95

Italian Dressing

Water, raisins, distilled vinegar, onion, apple cider vinegar, garlic, lemon juice, xanthan gum, & spices. 12oz bottle - $10.95

Sweet Heat Dressing

Water, dates, apple cider vinegar, tomato, garlic, onion, chipotles, habaneros, & spices. 12oz bottle - $10.95

Sweet Mustard Dressing

Apple cider vinegar, water, dates, mustard seed, onion, turmeric, & spices. 12oz bottle - $10.95

Tomato Ketchup

Tomato Puree (water $ tomato paste), apple cider vinegar, sulfite-free raisins, onion, garlic, white pepper, & spices. 14oz bottle - $9.95

Marinara Magnifica Pasta Sauce

Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), water, tomato paste (tomatoes, citric acid), onion, red bell pepper, dates, garlic, basil, parsley, oregano. 25oz jar - $11.95

Mushroom Basil Pasta Sauce

Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), tomato paste (tomatoes, citric acid), onion, red bell pepper, mushrooms, figs, garlic, basil, parsley, black pepper. 25oz jar - $11.95

Mushroom Gravy Mix

Shiitake mushrooms, russet potatoes, non-fortified nutritional yeast, onion, celery, garlic, black pepper, rosemary, thyme, sage, marjoram, parsley. 10oz container - $13.95

Sriracha Chili Sauce

Red jalapeños, Apple Cider Vinegar, Water, Dates, Garlic, Figs, Citric Acid, Cumin, Xanthan Gum & Spices. 18oz bottle - $10.95

Banana Pancake Mix

Oat flour, banana, sodium-free baking powder (calcium carbonate, magnesium carbonate, glucono delta lactone, citric acid), dates, vanilla bean. 16oz container - $15.95

Fiesta Fire Blend

Herbs & spices, red chili pepper, garlic, lemon, onion, chipotle pepper. 2.12oz container - $7.95

Voodoo Cajun Seasoning Blend

Dates, Onion, Chili Peppers, Garlic, Spices, Paprika, Lemon, Red Bell Pepper, Rice Hulls (Natural Anti-Caking). 4oz container - $9.95

Calypso Caribbean Seasoning Blend

Garlic, Citric Acid, Red Bell Pepper, Orange Peel, Onion, Spices, Lime Peel, Lemon, Black Pepper. 4oz container - $9.95

Chili Lime Seasoning Blend

Chili pepper, Lime Peel, Citric Acid, Red Bell Pepper, Lemon. 4oz container - $9.95

Galaxy Dust Salt Substitute

Onion, Garlic, Spices, Orange Peel, Tomato, Lemon, Carrot, Turmeric, Chili Pepper, Red Bell Pepper, Black Pepper, Citric Acid. 4oz container - $9.95

Zesty No-Salt Seasoning Blend

Onion, Spices, Carrot, Garlic, Orange Peel, Lemon Peel, Lemon, Thyme, Basil, Black Pepper, Citric Acid. 4oz container - $9.95

Lemon Pepper Pizzazz

Spices, Lemon Peel, Citric Acid, Garlic, Onion, Lemon, Turmeric, Black Pepper. 4oz container - $9.95

Everything Bagel Seasoning

Sunflower seeds, poppy seeds, sesame seeds, garlic, onion, red bell pepper. 4oz container - $9.95

Stardust Salt Substitute

Non-fortified nutritional yeast, carrot, onion, citric acid, lemon, red bell pepper, rice hulls (natural anti-caking), paprika, spices. 4oz container - $9.95