Archive
A way to reverse CAD (coronary artery disease)
Though current medical and surgical treatments manage coronary artery disease, they do little to prevent or stop it. Nutritional intervention, as shown in our study and others, has halted and even reversed CAD.
Authors: Caldwell B. Esselstyn Jr, MD; Gina Gendy, MD; Jonathan Doyle, MCS; Mladen Golubic, MD, PhD; Michael F. Roizen, MD; The Wellness… read more
GQ Article: How the Terrible, Insufferable Six-Day Water Fast Made Me a New Man
The below article was featured in the November 2013 issue of GQ Magazine.
What if there were a cure-all treatment for high blood pressure, migraines, chronic pain, arthritis, and, of yeah, fatness? The catch: You'll be really, really hungry. Ben Marcus spends a long and profoundly satisfying week on a strict diet of absolutely nothing but… read more
Resolving Corruption
Resolving Corruption: How to “Reboot” Your Brain so that Healthy Eating is Preferred
By Alan Goldhamer, D.C. and Jennifer Marano, D.C.
Reprinted from Health Science magazine, Spring 2012
Adopting a health-promoting diet in the modern world is among the most difficult challenges facing humans living in industrialized societies. … read more
What to Eat!
By Alan Goldhamer, D.C. and Jennifer Marano, D.C.
Reprinted from Health Science magazine, Fall 2012
When readers of Health Science are asked, “What should I eat,” the first thing that probably springs to mind is to recommend a vegan, meaning plant-based, diet. But just recommending a vegan diet is not enough. The average… read more
President Bill Clinton's Dietary Transformation
This past Sunday, Sanjay Gupta of CNN interviewed former President Bill Clinton about his switch to a vegan diet.
Success on a Plant-Based SOS-free Diet
Dr. Alan Goldhamer talks about the basics of health in this interview with the cool vegetarian.
Treating Patients by Doing Nothing
Water-only Fasting: Treating Patients by Doing Nothing - Interview with Dr. Alan Goldhamer from Aron Choi on Vimeo.
Fasting is the Answer, What is the Question?
This article originally appeared in Health Science Magazine.
In the world of our ancient ancestors, fasting occurred primarily by force, not by choice. Humans would fast when resources became scarce, such as when Spring came late. The ability of humans to fast was a biological necessity born from the disproportionate use of glucose by… read more
Meat Linked to Diabetes Risk
Type 2 Diabetes Associated with Increased Intake of Animal Foods
The effects of diet and lifestyle on health are notoriously difficult to ascertain. In order to begin to tease out patterns, researchers measure many variables in order to account for confounding variables (ie, factors that also correlate to the thing being studied).
To further make… read more
Vegan Diets Linked to Reduced Cataract Risk
This week, I was planning to write about recent research that found a strong, positive correlation between a diet including animal proteins and type 2 diabetes. The study "Low-carbohydrate diet scores and risk of type 2 diabetes in men" was published in the American Journal of Clinical Nutrition. As I was reading through the articles, though… read more
