Archive
Vegetarian Diet May Reduce Risk of Metabolic Syndrome
Metabolic syndrome is a group of risk factors associated with stroke, diabetes, coronary heart disease. One of the primary indicators of metabolic syndrome is extra weight around the waist. The indications of metabolic syndrome are any three of the following: blood presssure greater than 130/85 mmHG, fasting glucose greater than 100 mg/dL, large… read more
Study Suggests Routine Fasting May Affect Heart Health
Research by doctors and scientists at the Intermountain Medical Center in Salt Lake City, UT revealed metabolic changes during fasting that could be linked to better health. The most recent study confirmed their finding from an earlier study that was published in the October 2008 Journal of Cardiology. The original study found a correlation… read more
Want Health? Here's A Movie You Must See
Forks Over Knives is a new feature length film that will change your mind about what you eat. The film follows Dr. Colin Campbell and Dr. Caldwell Esselstyn as they expose how what we eat affects our health. The work of these two researchers has been truly groundbreaking in the field of diet and health.
Only You Can Prevent SARCOPENIA
Go ahead, say it out loud: sar-co-pee-nee-uh. The word may make you blush a bit, but it's merely the fancy medical term we use which means a loss of muscle tissue. Once you learn about age-related sarcopenia I think you'll agree that it's something you really do want to prevent, or at least minimize.
The Process of Aging… read more
Case Study: Treatment of Appendicitis Without Drugs or Surgery
At TrueNorth Health, we see a variety of unique patient cases. Recently, our medical team treated a case of subacute appendicitis with medically supervised water only fasting followed by diet and lifestyle modifications. This patient recovered from the appendicitis, and the results are presented in the attached case study. A Case of… read more
Results of Fasting - Healing Chronic Headaches
Christina suffered from 16 years of chronic headaches. In this video, she discusses overcoming her chronic pain after a 41 day water fast at TrueNorth Health Center.
Results of Fasting - Uterine Fibroids, Hypertension, and Diabetes
This speaker at the National Health Association discusses her positive experiences with water fasting at TrueNorth Health Center and its benefits for resolving her uterine fibroid tumors, hypertension, and diabetes.
Strategic Planning: A 10-Step Program to Sustaining Health-Promoting Habits
Adopting a health-promoting diet and lifestyle is one of the most difficult tasks facing modern human beings. Even people who are health conscious have a difficult time implementing a health-promoting diet, designing and sticking to a regular exercise program, and getting proper rest and sleep. This article outlines a strategy that can help you… read more
16 Year Headache Gone After Water Fast
Kevin Gianni of the Renegade Health Show recorded this interview during his stay at TrueNorth Health Center.
Your Transition to Healthful Eating
What should you put on your plate when you eat?
Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!
For more than 100 years, Hygienists have advocated the avoidance of meat, fish, fowl, eggs, and dairy products, as well as added oil, salt and sugar, and most processed foods.… read more
