All Articles
You may read our selection of articles written by TrueNorth Health staff below.
Articles
Case Study: Treatment of Appendicitis Without Drugs or Surgery
At TrueNorth Health, we see a variety of unique patient cases. Recently, our medical team treated a case of subacute appendicitis with medically supervised water only fasting followed by diet and lifestyle modifications. This patient recovered from the appendicitis, and the results are presented in the attached case study. A Case of… read more
Strategic Planning: A 10-Step Program to Sustaining Health-Promoting Habits
Adopting a health-promoting diet and lifestyle is one of the most difficult tasks facing modern human beings. Even people who are health conscious have a difficult time implementing a health-promoting diet, designing and sticking to a regular exercise program, and getting proper rest and sleep. This article outlines a strategy that can help you… read more
16 Year Headache Gone After Water Fast
Kevin Gianni of the Renegade Health Show recorded this interview during his stay at TrueNorth Health Center.
Your Transition to Healthful Eating
What should you put on your plate when you eat?
Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!
For more than 100 years, Hygienists have advocated the avoidance of meat, fish, fowl, eggs, and dairy products, as well as added oil, salt and sugar, and most processed foods.… read more
The Cover Story
This month's cover story in Dynamic Chiropractic on "Chiropractors Managing Chronic Hypertension" featured TrueNorth Health Center. Dr. Alex Vasquez writes, "Most chiropractors are probably unaware that the most effective nutritional treatment for chronic hypertension has been researched and documented by Dr. Alan Goldhamer." He goes on to… read more
Fast Track to Health
Reprinted with permission from Dr. Julian Whitaker's Health & Healing newsletter copyright Healthy Directions, LLC. To subscribe, visit www.drwhitaker.com.
For the last 35 years, I've advocated a low-fat, high-fiber diet; exercise; and targeted nutritional supplements as the foundation of optimal health. For most of those years, I followed my… read more
Headaches: Evaluation and Treatment
This article originally appeared in the Spring 2010 issue of Health Science magazine.
The occasional headache is a common problem experienced by many people in the United States. According to the National Institute of Neurological Disorders and Stroke (NINDS), as many as 45 million Americans have chronic severe headaches that result in more than 8… read more
Dr. Goldhamer Talks About Fasting on the Renegade Health Show
Listen to Dr. Goldhamer talk to Kevin Gianni of the Renegade Health Show. The doctor talks about medical water fasting.
The difference between juice fasting and water fasting.
Finally, Dr. Goldhamer discusses the challenges of a raw food diet.